Indian · Dinner
Crispy Fried Spiced Minced Meat Cutlets (High-Protein)
Crispy shallow-fried lamb cutlets bound with chickpea flour and hard-boiled egg, spiced with garam masala and fresh cilantro, then coated in panko breadcrumbs. Served hot with lemon wedges and a mint-yogurt dip.
$5
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
612Calories
52.3gProtein
36.8gFat
22.1gCarbs
4.2gSugar
5.4gFiber
1146mgSodium
574mgChol
10.9gSat Fat
690mgPotassium
140mgCalcium
5.8mgIron
2.9mcgVitamin B12
9.5mgVitamin C
high-fiber
protein-rich
low-carb
high-protein
Instructions
1
Prep
Combine lamb, hard-boiled egg, ginger-garlic paste, garam masala, chickpea flour, onion, cilantro, mint, chili, turmeric, and chili powder with salt in a bowl.
2
Chill
Refrigerate the mixture, covered, for 15 minutes until firm enough to shape.
3
Build
Divide into 3 cutlets, press each into a flat oval about 1.5 cm thick, dip in beaten egg, then coat in panko breadcrumbs.
4
Fry
Heat oil in a skillet over medium heat until shimmering, fry cutlets 4 to 5 minutes per side until deep golden and firm.
5
Plate
Arrange cutlets on a plate with lemon wedge and yogurt mixed with mint alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lamb-ground
- 22 eggs, hard-boiled
- 22 eggs, beaten
- 4 tbsp4 tbsp ginger-garlic paste
- 2 tsp2 tsp garam-masala
- 4 tbsp4 tbsp chickpea-gram flour
- 4 tbsp4 tbsp onion
- 4 tbsp4 tbsp cilantro
- 2 tbsp2 tbsp mint
- 11 chili-fresh
- 1 tsp1 tsp turmeric-ground
- 1 tsp1 tsp chili-powder
- 1 tsp1 tsp salt
- 2/3 cup70g panko-breadcrumbs
- 4 tbsp60ml vegetable-oil, for shallow-frying
- 22 lemon wedge, to serve
- 4 tbsp4 tbsp plain-yogurt, to serve
