Vietnamese · Dinner
Crispy Fish Sauce Chicken Wings (High-Protein)
Vietnamese-style fried chicken wings in a garlicky fish sauce caramel glaze, served with shredded poached chicken breast, a fried egg, and stir-fried broccoli. Finished with crushed peanuts, fresh chili and scallion for sticky-sweet-savory flavor and shatter-crisp skin.
$6
20 minsPrep
25 minsCook
45 minsTotal
MediumLevel
Nutrition per serving
702Calories
53.9gProtein
41.3gFat
26.8gCarbs
11.9gSugar
5.3gFiber
2218mgSodium
404mgChol
8.8gSat Fat
716mgPotassium
92mgCalcium
3.7mgIron
1.1mcgVitamin B12
48mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat wings dry, toss with cornstarch, rice flour and black pepper, set aside 10 minutes to set the coating.
2
Poach
Simmer chicken breast in water over medium heat 12 minutes until 165F internal temperature, then cool and shred.
3
Fry
Heat oil to 350F in a deep pot over medium-high heat and fry wings 9 to 10 minutes, turning occasionally, until deep golden and skin shatters.
4
Fry
In the same oil, fry the egg 2 minutes over medium heat until whites are set and edges are lacy-crisp.
5
Stir-fry
Heat 1 tablespoon oil in a skillet over medium-high heat, add broccoli and stir-fry 3 to 4 minutes until tender-crisp and lightly charred.
6
Reduce
Combine fish sauce, brown sugar, garlic and lime juice in a skillet over medium-low heat, simmering 3 to 4 minutes until glossy and sticky.
7
Build
Add fried wings, shredded chicken and fresh chili to the glaze, toss over low heat 1 minute until coated.
8
Plate
Pile glazed wings and chicken onto a plate, top with fried egg, scatter peanut and scallion, arrange broccoli alongside, serve at once.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 16 oz454g chicken wings, split into flats and drumettes
- 5.6 oz160g chicken breast
- 22 eggs
- 4 tbsp60ml fish sauce
- 2 tbsp2 tbsp brown sugar
- 6 cloves6 cloves garlic
- 2 tsp2 tsp lime juice
- 11 red chili-fresh
- 2 tbsp2 tbsp peanut
- 22 scallion
- 2 tbsp2 tbsp cornstarch
- 1/2 cup70g rice flour
- 2 cup480ml vegetable oil, for frying
- 1/2 tsp1/2 tsp black pepper
- 3 oz86g broccoli
