American · Breakfast
Corned Beef Hash Breakfast Bowl (High-Protein)
Diced corned beef seared with potatoes, onion and bell pepper until crisp, layered over black beans and topped with two poached eggs and crumbled cotija cheese. Smoked paprika and scallion finish this savory American breakfast hash built for high protein.
$5
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
872Calories
56.4gProtein
52.1gFat
45.2gCarbs
6.1gSugar
12.2gFiber
2698mgSodium
649mgChol
19.4gSat Fat
892mgPotassium
289mgCalcium
6.8mgIron
3.2mcgVitamin B12
32mgVitamin C
protein-rich
high-fiber
gluten-free
high-protein
breakfast-smoothies
Instructions
1
Prep
Dice the corned beef, potato, onion, bell pepper, and scallion into small even cubes so they crisp evenly.
2
Sear
Heat the olive oil in a cast-iron skillet over medium-high and add the potatoes, cooking 8 minutes until edges turn golden and fork-tender.
3
Crisp
Add onion and bell pepper and cook over medium 4 minutes, then push in the corned beef and smoked paprika and crisp 5 minutes until browned.
4
Simmer
Bring a pot of water with the vinegar to a bare simmer, slide in the eggs, and poach 3 minutes while stirring beans into the hash.
5
Plate
Spoon the hash into a bowl, top with the poached eggs, and scatter with crumbled cotija and sliced scallion.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g corned beef
- 11 oz311g potato
- 11 onion (160g)
- 11 bell pepper (120g)
- 44 large eggs
- 7 oz200g cooked black beans, drained
- 2.4 oz70g cotija cheese, crumbled
- 2 tbsp2 tbsp olive oil
- 22 scallion
- 1 tsp1 tsp smoked paprika
- 2 tsp2 tsp white vinegar
- salt and black pepper to taste
