American · Lunch
Cobb Salad Bowl (High-Protein)
A composed American Cobb bowl built on grilled chicken breast over crisp romaine, layered with chopped hard-boiled egg, black beans, cherry tomatoes, cucumber, and creamy avocado. Blue cheese and a light red wine vinaigrette finish the bowl. Extra egg and beans push the protein high.
$6
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
516Calories
58.4gProtein
21.8gFat
24.7gCarbs
4.7gSugar
10.4gFiber
1057mgSodium
333mgChol
6.1gSat Fat
1285mgPotassium
285mgCalcium
3.2mgIron
0.8mcgVitamin B12
18.5mgVitamin C
gluten-free
low-carb
high-fiber
protein-rich
high-protein
Instructions
1
Prep
Pat the chicken breast dry and season both sides evenly with salt and pepper until fully coated.
2
Boil
Lower the egg into simmering water over medium heat, cook 9 minutes until firm, then cool, peel, and halve.
3
Grill
Cook the seasoned chicken on a grill pan over medium-high heat 5 to 6 minutes per side until charred and juices run clear.
4
Rest
Let the grilled chicken rest for 5 minutes.
5
Build
Slice the chicken across the grain and spread romaine in a bowl, then arrange chicken, egg halves, black beans, tomatoes, cucumber, and avocado in layers.
6
Plate
Whisk the red wine vinegar and olive oil into a dressing, spoon over the bowl, and scatter the crumbled blue cheese to finish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g chicken breast
- 22 large eggs
- 7 oz100g, a quarter of a 14.5 oz can black beans
- 4 cups180g romaine lettuce
- 2.8 oz80g avocado
- 1010 cherry tomatoes (150g)
- 4 oz110g cucumber
- 1.4 oz40g blue cheese
- 2 tbsp2 tbsp red wine vinegar
- 4 tsp4 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
