Japanese · Dinner
Clear Fish Soup (Low-Calorie)
A light Japanese-style clear soup built on dashi and sake, featuring poached white fish with tofu, daikon, and scallion. Seasoned simply with soy sauce and mirin, it delivers clean, savory broth flavor with minimal fat and no cream, finished with fresh ginger and greens.
$5
12 minsPrep
15 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
232Calories
36.9gProtein
4.9gFat
9.4gCarbs
4.9gSugar
1gFiber
998mgSodium
83mgChol
0.9gSat Fat
780mgPotassium
140mgCalcium
2.1mgIron
2.4mcgVitamin B12
7mgVitamin C
low-calorie
gluten-free-adaptable
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Cut the fish fillet into 2-inch chunks, cube the tofu, slice the daikon into half-moons, and slice the scallion.
2
Simmer
Pour dashi into a saucepan and bring to a gentle simmer over medium heat, about 2 minutes.
3
Poach
Add daikon and cook over medium-low heat for 5 minutes until translucent at edges and easily bent.
4
Add fish, tofu, soy sauce, mirin, sake, and salt; poach over low heat for 5 minutes until fish turns opaque.
5
Finish
Stir in grated ginger and simmer for 30 seconds until its aroma rises from the broth.
6
Plate
Ladle into a deep bowl, scatter scallion on top, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white fish fillet
- 3 cups720ml dashi
- 4 oz114g soft tofu
- 1/2 cup60g daikon
- 22 scallion
- 2 tsp2 tsp soy sauce
- 2 tsp2 tsp mirin
- 1 tsp1 tsp sake
- 1 tsp1 tsp fresh ginger
- a pinch of salt
