American · Breakfast
Classic Strawberry Banana Smoothie (High-Protein)
Strawberry banana smoothie built on Greek yogurt and cottage cheese for a high-protein profile, blended with frozen fruit, oats and chia seeds for fibre. Thick, tangy and naturally sweet, finished with a swirl of peanut butter.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
566Calories
62.4gProtein
16.9gFat
53.8gCarbs
34.2gSugar
8.9gFiber
478mgSodium
46mgChol
6.1gSat Fat
1380mgPotassium
480mgCalcium
2.8mgIron
1.6mcgVitamin B12
45mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
high-protein
Instructions
1
Prep
Peel the banana and measure the yogurt, cottage cheese, strawberries, oats, chia seeds, peanut butter, milk and honey.
2
Blitz
Add all ingredients to a blender and blend on high for 60-90 seconds until thick and smooth, scraping sides once.
3
Serve
Pour into a glass and serve immediately while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup400g full-fat Greek yogurt
- 2/3 cup150g full-fat cottage cheese
- 1 1/2 cup220g frozen strawberries
- 11 medium (120g) banana
- 4 tbsp32g rolled oats
- 2 tbsp24g chia seeds
- 2 tbsp32g peanut butter
- 1 cup240ml whole milk
- 2 tsp14g honey
