Japanese · Dinner
Chilled Noodles with Dipping Sauce (High-Protein)
Chilled soba noodles served with a cold soy-dashi dipping sauce, topped with sliced grilled pork tenderloin, a marinated soft egg, edamame, scallion, and nori strips. Finished with sesame seeds and wasabi for savory depth and sharp heat.
$7
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
615Calories
56.8gProtein
20.2gFat
58.9gCarbs
6.5gSugar
6.2gFiber
2536mgSodium
350mgChol
5.1gSat Fat
920mgPotassium
118mgCalcium
4.8mgIron
1.5mcgVitamin B12
5mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat pork tenderloin dry, season lightly with salt. Bring dashi, soy sauce, and mirin to a simmer over medium heat for 2 minutes, then chill.
2
Marinate
Submerge soft-boiled egg in cooled soy-dashi mixture and refrigerate for 30 minutes.
3
Sear
Heat vegetable oil in a skillet over medium-high heat and sear pork for 3 minutes per side until golden and internal temperature reaches 145°F (63°C).
4
Cool
Cook soba noodles in boiling water over high heat for 4 minutes until tender, then drain and rinse under cold water until fully cooled.
5
Build
Coil cooled noodles in a bowl, arrange pork slices, halved egg, edamame on top, scatter thinly sliced scallion, nori strips, and sesame seeds over noodles.
6
Plate
Pour chilled dipping sauce into a side dish with a dab of wasabi and sesame oil drizzle, serve alongside the noodle bowl.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz434g pork tenderloin
- 5.2 oz150g dry soba noodles
- 22 eggs, soft-marinated
- 3.6 oz100g edamame, shelled and cooked
- 1 cup240ml dashi (ready-to-use)
- 6 tbsp6 tbsp soy sauce
- 2 tbsp2 tbsp mirin
- 2 tsp2 tsp rice vinegar
- 22 scallion
- 11 sheet nori
- 1 tsp1 tsp sesame oil
- 2 tsp2 tsp sesame seeds
- 1 tsp1 tsp wasabi paste
- 2 tsp2 tsp vegetable oil
