Indian · Dinner
Creamy Tomato Curry Chicken
Chicken Tikka Masala
Around 33% fewer calories, significantly lower fat and cholesterol, full-fat Greek yoghurt in place of double cream throughout both the marinade and the sauce, with the authentic smoky tikka char and deep masala richness of the classic.
$
50 minsPrep
35 minsCook
85 minsTotal
EasyLevel
Nutrition per serving
385Calories
42gProtein
14gFat
18gCarbs
8gSugar
2gFiber
680mgSodium
98mgChol
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Instructions
1
Prep
Cube 500g skinless chicken breast. Combine chicken with 100g Greek yoghurt, 1 tsp garam masala, smoked paprika, turmeric, and salt. Marinate 40 minutes. Dice 1 large onion, mince 4 garlic cloves, grate 25g ginger. Measure spices: cumin, coriander, chilli powder, kasuri methi.
2
Grill
Thread marinated chicken onto skewers. Grill under high heat or on a griddle pan 8–10 minutes, turning once, until lightly charred and cooked through. Set aside.
3
Saute
Heat 1 tbsp ghee in a heavy pan over medium heat. Cook onion 8 minutes until soft and golden. Add garlic and ginger, cook 2 minutes until fragrant.
4
Bloom
Add cumin, coriander, and chilli powder to the pan. Stir 1 minute until the spices release their aroma and darken slightly.
5
Simmer
Add 400g canned chopped tomatoes and stir to combine. Simmer 15 minutes over medium heat until sauce thickens and deepens in colour. Add grilled chicken and simmer 5 minutes.
6
Finish
Remove from heat entirely. Stir in remaining 100g Greek yoghurt slowly until fully combined. Return to lowest heat—do not boil. Stir in kasuri methi and adjust seasoning.
7
Plate
Garnish with fresh coriander and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 500g (17.6 oz) skinless chicken breast
- 200g (7 oz) full-fat Greek yogurt
- 1 tbsp ghee
- 1 large onion
- 4 garlic cloves
- 25g (0.9 oz) fresh ginger
- 400g (14 oz / 1 can) canned chopped tomatoes
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 0.5 tsp turmeric
- 0.5 tsp chili powder
- 1 tsp kasuri methi
- salt to taste
- 8g (small handful) fresh cilantro