Indian · Dinner
Creamy Chicken Tikka Wrap
Chicken Malai Tikka Frankie Roll
A weeknight frankie of cream-marinated chicken tikka rolled in a flaky paratha with mint chutney, cucumber-onion salad, and a yogurt drizzle.
$
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
620Calories
42gProtein
28gFat
48gCarbs
4gSugar
3gFiber
780mgSodium
125mgChol
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Instructions
1
Prep
Whisk 1/4 cup cream, 3 tbsp yogurt, ginger-garlic paste, white pepper, cardamom, 0.5 tsp salt, 1.5 tsp lemon juice, oil, and cornflour into a smooth marinade. Divide chicken into two portions and toss each to coat; rest 6 minutes. Slice cucumber and red onion; toss with remaining 1.5 tsp lemon juice, black pepper, and salt to taste. Chop mint and coriander. Whisk remaining yogurt with half the mint, pinch of salt, and 2 tsp water until pourable.
2
Roast
Heat broiler to high. Line a sheet pan with foil, place wire rack on top. Spread marinated chicken in a single layer. Broil 4 inches from heat for 11 minutes, turning once at 7 minutes, until edges are golden and internal temperature reaches 165°F (74°C).
3
Crisp
Heat a dry skillet over medium heat. Cook parathas one at a time, 90 seconds per side until golden, flaky, and crisp at the edges.
4
Build
Lay first paratha flat. Spread 1.5 tbsp mint-coriander chutney across the centre. Pile half the broiled malai chicken down the middle. Top with half the cucumber-onion salad, half the remaining mint, and half the coriander. Drizzle half the yogurt-mint sauce over. Sprinkle 0.25 tsp chaat masala. Repeat with second paratha and remaining ingredients.
5
Wrap and plate
Roll each paratha tightly from the bottom, folding in sides as you go. Slice each in half diagonally. Serve with lemon wedge alongside.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 440g (15.5 oz) boneless skinless chicken thigh
- 60ml (1/4 cup) heavy cream
- 90ml (1/2 cup) plain whole-milk Greek yogurt
- 2 tbsp ginger-garlic paste
- 1 tsp ground white pepper
- 0.5 tsp ground green cardamom
- 1 tsp salt
- 3 tsp lemon juice
- 2 tsp neutral oil
- 2 tsp cornflour
- 2 large frozen parathas
- 100g (3.5 oz) cucumber
- 0.5 medium red onion
- 3 tbsp fresh mint
- 2 tbsp fresh coriander
- 0.25 tsp ground black pepper
- 3 tbsp mint-coriander chutney
- 0.5 tsp chaat masala
- 1 lemon wedge