American · Breakfast
Chia Seed Berry Smoothie
Thick purple smoothie built on chia seeds soaked until gelled, blended with mixed berries, Greek yogurt, banana and almond milk for a cold, protein-rich American breakfast-style shake. Naturally sweetened with honey, finished with a scatter of whole chia on top for texture and a light tart-sweet berry flavor.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
345Calories
18.1gProtein
12.9gFat
42.4gCarbs
24.4gSugar
13.4gFiber
156mgSodium
12mgChol
3.8gSat Fat
677mgPotassium
428mgCalcium
3.1mgIron
0.3mcgVitamin B12
18mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Stir 200g chia seeds into almond milk in a small bowl until no clumps remain on the surface.
2
Chill
Let the chia and almond milk mixture sit in the refrigerator for 10 minutes until gelled.
3
Blitz
Transfer the gelled chia mixture to a blender with frozen berries, banana, Greek yogurt and honey; blend on high for 45–60 seconds until smooth.
4
Plate
Pour into a tall glass and scatter the reserved teaspoon of chia seeds over the top before serving immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g chia seeds
- 1 1/2 cup200g frozen mixed berries (blueberries, strawberries, raspberries)
- 11 small banana (100g), peeled
- 1 cup240g plain Greek yogurt
- 2 cup480ml unsweetened almond milk
- 4 tsp4 tsp honey
- 2 tsp2 tsp chia seeds, for topping
