Indian · Lunch
Charred Chicken Wrap
Boneless chicken thigh is marinated in yogurt, ginger-garlic paste, garam masala and chili powder, then charred in a hot skillet until blackened at the edges. Wrapped in a warm roti with charred onions and peppers, mint-cilantro chutney and lime, this handheld Indian street-food wrap delivers smoky, spiced flavour.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
428Calories
42.6gProtein
15.8gFat
30.1gCarbs
6.8gSugar
5.9gFiber
612mgSodium
204mgChol
4.1gSat Fat
720mgPotassium
150mgCalcium
3.6mgIron
0.6mcgVitamin B12
38mgVitamin C
gluten-free
protein-rich
high-fiber
low-calorie
spice-route
thirty-min-meals
all-time-classics
gluten-free
Instructions
1
Prep
Cut chicken thigh into strips. Mix with yogurt, ginger-garlic paste, garam masala, chili powder, turmeric, lemon juice and salt until coated.
2
Marinate
Cover and chill for 30 minutes until spices penetrate the meat.
3
Char
Heat oil in a skillet over high heat until shimmering. Sear chicken strips 3–4 minutes per side until deep brown-black char spots form and juices run clear.
4
Char
In the same skillet over high heat, cook onion and pepper slices 2–3 minutes until edges blacken and vegetables soften.
5
Toast
Warm roti in the dry skillet over medium heat 20–30 seconds per side until soft and pliable with light brown patches.
6
Build
Lay warm roti flat, spread mint-cilantro chutney down the centre, then pile on charred chicken, onion and pepper.
7
Wrap
Fold roti sides over filling and roll tightly into a cylinder, tucking one end to seal.
8
Plate
Cut wrap diagonally in half, squeeze lime wedge over cut ends and serve immediately while hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh
- 1/2 cup120g plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp chili powder
- 1 tsp1 tsp turmeric-ground
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp vegetable oil
- 22 chapati-roti (about 2.1 oz, 60g)
- 22 onion
- 22 bell pepper
- 4 tbsp4 tbsp mint-cilantro chutney
- 22 lime wedge
- 1/4 tsp1/4 tsp salt
