American · Breakfast
Sausage and Egg Breakfast Casserole (Keto)
Ground pork sausage is browned, then baked into a custard of whisked eggs, heavy cream, and sharp cheddar with sautéed bell peppers, onions, and riced cauliflower. Warm dried thyme and black pepper season the set casserole, which is sliced and served hot.
$4
15 minsPrep
45 minsCook
60 minsTotal
EasyLevel
Nutrition per serving
1042Calories
47.8gProtein
88.7gFat
9.7gCarbs
4.9gSugar
2.2gFiber
2058mgSodium
746mgChol
36.3gSat Fat
385mgPotassium
312mgCalcium
2.1mgIron
1.8mcgVitamin B12
18mgVitamin C
gluten-free
protein-rich
low-carb
keto
Instructions
1
Prep
Heat oven to 375°F (190°C) and grease a small baking dish with butter, coating the bottom and sides fully.
2
Sauté
Melt remaining butter in a skillet over medium heat, cooking diced onion, bell pepper, and riced cauliflower 5 minutes until softened.
3
Brown
Add ground pork sausage and cook over medium-high heat 6 minutes, breaking it apart until no pink remains, then drain excess fat.
4
Build
Whisk eggs, cream, salt, black pepper, and thyme until frothy, spread sausage and vegetables in the dish, pour custard over, scatter grated cheddar on top.
5
Bake
Bake at 375°F (190°C) for 30 minutes until set and golden on top, then rest 10 minutes before cutting.
6
Plate
Cut one portion and serve the casserole hot directly from the dish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g ground pork sausage
- 66 large eggs
- 1/2 cup120ml heavy cream
- 2.8 oz80g sharp cheddar cheese
- 5.2 oz150g cauliflower
- 3.6 oz100g bell pepper
- 2.8 oz80g onion
- 2 tbsp2 tbsp butter
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp dried thyme
