American · Dinner
Hash Brown Casserole (Low-Chol)
A comfortable American casserole of shredded potatoes bound in a light yogurt-milk mixture, topped with reduced-fat cheddar and baked until the edges crisp. Onion and garlic season the base, while skim milk and yogurt keep cholesterol and saturated fat down. Served warm as a hearty side dish.
$2
15 minsPrep
45 minsCook
60 minsTotal
EasyLevel
Nutrition per serving
548Calories
39.8gProtein
24.8gFat
42.9gCarbs
7.8gSugar
4.5gFiber
2421mgSodium
61mgChol
14.1gSat Fat
832mgPotassium
542mgCalcium
1.2mgIron
0.8mcgVitamin B12
12mgVitamin C
vegetarian
gluten-free
egg-free
protein-rich
low-cholesterol
low-chol
Instructions
1
Prep
Heat oven to 375°F (190°C), grease a small baking dish with olive oil, then grate potato and squeeze dry in a clean towel.
2
Whisk
Combine plain yogurt, skim milk, salt, pepper and dried thyme in a bowl until smooth and pourable.
3
Toss
Add potato, diced onion, minced garlic and half the cheddar to the yogurt mixture, tossing until evenly coated.
4
Build
Spread mixture into the greased dish in an even layer, then scatter remaining cheddar on top.
5
Plate
Bake at 375°F (190°C) for 40 to 45 minutes until the top is golden and edges crisp, rest 5 minutes, then serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g reduced-fat cheddar cheese
- 14 oz400g potato
- 11 onion (140g)
- 2 clove2 clove garlic
- 1/2 cup120g plain yogurt
- 1/2 cup120ml skim milk
- 2 tbsp28g olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp dried thyme
