Caribbean · Dinner
Caribbean Lentil Stew Bowl
Spiced lentil stew with Caribbean herbs and balanced acidity.
$
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
385Calories
18gProtein
15gFat
48gCarbs
3gSugar
12gFiber
520mgSodium
0mgChol
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Instructions
1
Prep
Chop 1 onion and mince 4 garlic cloves. Measure 300g lentils, 3 cups water, 2 tbsp oil, and 2 tbsp lime juice. Halve 1 scotch bonnet pepper. Have 2 tsp thyme and 1 tsp allspice ready.
2
Saute
Heat 2 tbsp oil over medium heat. Add onion and garlic, cook 4–5 minutes until softened and fragrant, stirring occasionally.
3
Bloom
Add thyme, allspice, and scotch bonnet pepper to the pan. Cook 1 minute, stirring constantly, until spices release their aroma.
4
Build
Stir in 300g lentils to coat with oil and spices. Pour in 3 cups water and bring to a simmer over medium heat.
5
Simmer
Reduce heat to medium-low and simmer uncovered 25–30 minutes, stirring occasionally, until lentils are tender and the stew thickens slightly.
6
Finish and plate
Remove from heat. Stir in 2 tbsp lime juice. Taste and adjust salt and black pepper as needed. Transfer to bowls and serve warm.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) lentils
- 1 onion
- 8 garlic cloves
- 1 scotch bonnet pepper
- 2 tsp thyme
- 1 tsp allspice
- 2 tbsp neutral oil
- 720ml (3 cup) water
- 2 tbsp lime juice
- salt
- black pepper