Caribbean · Dinner
Caribbean Garlic Lime Fish Bowl
Light fish dish with garlic, lime, and Caribbean spices.
$
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
520Calories
34gProtein
16gFat
58gCarbs
2gSugar
1gFiber
680mgSodium
65mgChol
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Instructions
1
Prep
Mince 4 garlic cloves. Divide 300g white fish into 2 portions. Combine each portion with minced garlic, 2 tbsp lime juice, 0.5 tsp thyme, 0.5 tsp allspice, salt, and black pepper. Let marinate 10 minutes.
2
Sear
Heat 2 tbsp oil in a large skillet over medium heat until shimmering. Place both marinated fish portions in the pan, cook 4–5 minutes undisturbed until the undersides are lightly golden and flaky.
3
Sear
Gently flip the fish, cook the other sides 4–5 minutes until cooked through, opaque, and flakes easily with a fork. Avoid overcooking to keep the flesh moist.
4
Plate
Transfer each fish portion to a bowl over 1 cup warm cooked rice. Drizzle any pan juices over the top and serve immediately.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g (10.6 oz) white fish
- 8 garlic cloves
- 4 tbsp lime juice
- 1 tsp thyme
- 1 tsp allspice
- 2 tbsp neutral oil
- 480ml (2 cups) cooked rice
- salt
- black pepper