American · Lunch
Buffalo Chicken Sandwich (Low-Calorie)
Grilled skinless chicken breast tossed in hot sauce and olive oil, layered on a toasted wholemeal bun with crisp lettuce, tomato, and a thin blue cheese yogurt drizzle. A leaner take on the classic buffalo chicken sandwich built around lean protein and fresh vegetables.
$3
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
399Calories
54.1gProtein
10.5gFat
37.1gCarbs
8.1gSugar
6.2gFiber
2081mgSodium
141mgChol
3.4gSat Fat
612mgPotassium
168mgCalcium
2.1mgIron
0.5mcgVitamin B12
12mgVitamin C
low-calorie
protein-rich
high-fiber
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Butterfly the chicken breast on a board so it lies flat and even, then rub it with olive oil and a pinch of salt.
2
Grill
Cook the chicken on a hot griddle pan over medium-high heat for 5 to 6 minutes per side until grill marks form and juices run clear.
3
Melt
Warm the hot sauce in a small pan over low heat for 1 minute until steaming, then toss the cooked chicken through the glossy sauce.
4
Assemble
Stir greek yogurt and crumbled blue cheese into a streaky drizzle, then toast the split wholemeal bun cut-side down until golden.
5
Plate
Layer lettuce and tomato on the bun base, pile on buffalo chicken, spoon over blue cheese yogurt, close, and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g skinless chicken breast
- 6 tbsp6 tbsp hot sauce
- 22 wholemeal bun (140g)
- 1 oz30g blue cheese
- 4 tbsp60g greek yogurt
- 22 small handful (40g) lettuce
- 44 tomato slices (60g)
- 2 tsp2 tsp olive oil
- a pinch of salt
