American · Dinner
Buffalo Chicken Pizza (Low-Calorie)
Buffalo chicken pizza on thin whole-wheat crust with a yogurt-hot-sauce blend, shredded poached chicken breast, part-skim mozzarella, crisp celery, scallion and crumbled blue cheese, baked until the crust edges crisp and cheese sets.
$4
15 minsPrep
18 minsCook
33 minsTotal
EasyLevel
Nutrition per serving
376Calories
41.5gProtein
9.8gFat
31.2gCarbs
3.1gSugar
5.5gFiber
1312mgSodium
101mgChol
3.8gSat Fat
408mgPotassium
210mgCalcium
1.9mgIron
0.5mcgVitamin B12
3.1mgVitamin C
protein-rich
low-calorie
high-fiber
low-calorie
Instructions
1
Prep
Heat oven to 475F with a baking sheet inside. Slice celery and scallion thinly, shred mozzarella.
2
Poach chicken breast in simmering water over medium heat for 14 minutes until firm and no longer pink, then shred.
3
Whisk Greek yogurt with half the hot sauce until smooth, then toss shredded chicken with remaining hot sauce.
4
Brush whole-wheat base lightly with olive oil, spread yogurt sauce to edge, scatter mozzarella, buffalo chicken, celery and scallion.
5
Bake pizza on hot sheet at 475F for 8 to 10 minutes until crust edge crisps and cheese spots golden, then crumble blue cheese over and scatter black pepper.
6
Plate
Slice and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 10 oz288g chicken breast
- 22 thin whole-wheat pizza base, about 2.6 oz (75g)
- 4 tbsp60g hot sauce
- 5 tbsp80g plain Greek yogurt
- 1 1/2 oz42g part-skim mozzarella
- 0.6 oz18g blue cheese
- 22 celery stalk
- 22 scallion
- 1 tsp1 tsp olive oil
- a pinch of black pepper
