American · Breakfast
Tropical Coconut Pineapple Smoothie (Dairy-Free)
A chilled blender drink built on coconut milk, fresh pineapple and banana, flavoured with lime juice and fresh ginger for brightness. Thickened with chia seeds for body and ice for texture, it is dairy-free throughout, naturally sweetened with fruit, and served cold as a tropical breakfast drink.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
391Calories
6.9gProtein
21.1gFat
48.2gCarbs
30.5gSugar
9.1gFiber
35mgSodium
0mgChol
17.4gSat Fat
680mgPotassium
110mgCalcium
2.3mgIron
0mcgVitamin B12
55mgVitamin C
vegan
vegetarian
gluten-free
low-calorie
high-fiber
breakfast-smoothies
dairy-free
Instructions
1
Prep
Peel and chop the banana into chunks, grate the ginger, and measure the coconut milk, pineapple and chia seeds into the blender jar.
2
Blitz
Add the coconut milk, pineapple, banana, lime juice, ginger and chia seeds to the blender and blend on high for 45–60 seconds until smooth.
3
Plate
Add ice cubes and blitz for 20–30 seconds until frosty and pourable, then pour into a chilled glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 cup1 cup + 2 tbsp (300g) canned coconut milk
- 1 1/2 cup250g fresh pineapple chunks
- 11 small (120g) banana
- 2 tbsp30ml lime juice
- 1 tsp1 tsp fresh ginger
- 2 tbsp20g chia seeds
- 1 cup150g ice cubes
