American · Breakfast
Triple Berry Smoothie (GLP-1)
Protein-forward smoothie built on Greek yogurt and cottage cheese with mixed berries for a tart, creamy texture without refined sugar. Chia seeds add fiber and body while keeping it thick and drinkable. Suited to small, frequent meals.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
338Calories
35.6gProtein
10.8gFat
30.4gCarbs
17.6gSugar
8.6gFiber
304mgSodium
28mgChol
4.6gSat Fat
690mgPotassium
430mgCalcium
2.1mgIron
1.1mcgVitamin B12
38mgVitamin C
vegetarian
egg-free
protein-rich
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
glp-1
Instructions
1
Prep
Hull the strawberries and measure out the blueberries, raspberries, and chia seeds.
2
Blitz
Combine Greek yogurt, cottage cheese, berries, chia seeds, and almond milk in a blender; blend on high for 45–60 seconds until smooth and uniform.
3
Plate
Add ice cubes to the blender, blend 20–30 seconds more until thick, then pour into a chilled glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/3 cup300g plain Greek yogurt
- 1/2 cup70g low-fat cottage cheese
- 2/3 cup90g strawberries
- 1/2 cup70g blueberries
- 1/2 cup60g raspberries
- 2 tbsp20g chia seeds
- 1 cup240ml unsweetened almond milk
- 1/2 cup70g ice cubes
