American · Breakfast
Steak and Egg Breakfast Bowl (Low-Calorie)
Lean beef sirloin is seared and sliced over a base of roasted sweet potato cubes and wilted kale. Two poached eggs sit on top with cherry tomatoes, scallion and a light drizzle of hot sauce. Smoked paprika and black pepper season a low-calorie American breakfast bowl built on vegetables rather than grains or cheese.
$6
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
399Calories
48.1gProtein
13.2gFat
22gCarbs
6.6gSugar
3.6gFiber
1189mgSodium
492mgChol
3.8gSat Fat
726mgPotassium
145mgCalcium
3.2mgIron
1.8mcgVitamin B12
89mgVitamin C
gluten-free
low-calorie
low-carb
protein-rich
low-calorie
breakfast-smoothies
Instructions
1
Prep
Pat the sirloin dry and season both sides with smoked paprika, salt and black pepper while the oven heats to 425°F.
2
Roast
Toss the sweet potato with half the olive oil on a sheet pan and roast at 425°F for 18 minutes until edges brown and edges are tender.
3
Sear
Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the steak 3 minutes per side until deep brown crust forms and meat is medium-rare.
4
Poach
Slide the two eggs into barely simmering water over low heat and poach 3 minutes until whites set but yolks remain soft.
5
Plate
Wilt the torn kale in the skillet, bed it with sweet potato, fan sliced steak on top, add eggs, cherry tomatoes, sliced scallion and hot sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz369g lean beef sirloin
- 5.2 oz150g sweet potato
- 2.8 oz80g kale
- 44 large eggs
- 5.2 oz150g cherry tomatoes
- 22 scallion
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp smoked paprika
- 4 tsp4 tsp hot sauce
- 1/2 tsp1/2 tsp salt
- black pepper to taste
