American · Breakfast
Pumpkin Spice Smoothie
A chilled blender smoothie built on Greek yogurt and canned pumpkin, sweetened with maple syrup and warmed with cinnamon, ginger, cloves and nutmeg. Rolled oats and whey protein isolate add body and staying power, finished thick and pourable over ice in a tall glass.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
438Calories
30.2gProtein
10.2gFat
60.1gCarbs
33.9gSugar
5.8gFiber
169mgSodium
38mgChol
5.1gSat Fat
1040mgPotassium
460mgCalcium
2.7mgIron
1.2mcgVitamin B12
4.3mgVitamin C
vegetarian
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
Instructions
1
Prep
Measure Greek yogurt, pumpkin puree, whole milk, maple syrup, rolled oats, whey protein isolate, cinnamon, ginger, cloves and nutmeg into the blender jug.
2
Blitz
Blend on high speed for 30 seconds until smooth and thick with no visible oat flecks.
3
Plate
Add ice cubes to the jug, blend on high for 20 seconds until cold and pourable, then pour into a tall glass and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/3 cup400g plain Greek yogurt
- 2/3 cup100g, a third of a 15 oz can canned pumpkin puree
- 1 cup240ml whole milk
- 22 tablespoon (30ml) maple syrup
- 1/2 cup40g rolled oats
- 22 tablespoon (14g) whey protein isolate powder
- 11 teaspoon ground cinnamon
- 1/21/2 teaspoon ground ginger
- 2 pinch2 pinch ground cloves
- 2 pinch2 pinch ground nutmeg
- 1 1/2 cup200g ice cubes
