American · Breakfast
Peanut Butter Banana Smoothie (GLP-1)
A high-protein blended drink built on peanut butter, banana, and cannellini beans for fibre without a bean taste, thinned with unsweetened almond milk and cinnamon. Blitzed with ice until smooth and cold, it drinks like a dessert shake while staying light on fat and sugar, suited to smaller, easy-to-digest portions.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
472Calories
50.4gProtein
13.9gFat
32.2gCarbs
12.6gSugar
8.2gFiber
272mgSodium
16mgChol
2.5gSat Fat
720mgPotassium
325mgCalcium
2.5mgIron
0.5mcgVitamin B12
5.1mgVitamin C
vegetarian
gluten-free
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
glp-1
Instructions
1
Measure peanut butter, banana, cannellini beans, almond milk, whey protein isolate, cinnamon, and ice cubes next to the blender.
2
Drain and rinse the cannellini beans, then add all ingredients to the blender jug and blend on high speed for 45-60 seconds until uniformly smooth.
3
Pour the smoothie into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.2 oz176g peanut butter
- 11 medium (120g) banana
- 1/2 cup90g cannellini beans, drained and rinsed
- 2 cup480ml unsweetened almond milk
- 22 scoop (30g) whey protein isolate
- 1/2 tsp1/2 tsp ground cinnamon
- 6-8 ice cubes (120g)
