American · Breakfast
Mango Smoothie (Gluten-Free)
A chilled mango smoothie built on thick Greek yogurt, ripe mango and orange juice, blended until smooth and lightly sweetened with honey. Oats add body and cardamom brings warmth. Certified gluten-free throughout.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
336Calories
21.3gProtein
6.4gFat
53.8gCarbs
40.9gSugar
4.2gFiber
97mgSodium
22mgChol
3.7gSat Fat
690mgPotassium
280mgCalcium
1.4mgIron
0.9mcgVitamin B12
48mgVitamin C
gluten-free
vegetarian
low-calorie
low-cholesterol
breakfast-smoothies
gluten-free
Instructions
1
Prep
Measure Greek yogurt, frozen mango, orange juice, gluten-free rolled oats, honey and cardamom into the blender jug.
2
Blitz
Run the blender on high speed for 45-60 seconds until the oats break down and the mixture looks completely smooth.
3
Serve
Pour the smoothie into a chilled glass and serve immediately while cold and thick, checking oat label for gluten-free certification.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g Greek yogurt
- 1 cup150g frozen mango chunks
- 2/3 cup160ml orange juice
- 4 tbsp32g certified gluten-free rolled oats
- 2 tbsp42g honey
- 1/4 tsp1/4 tsp ground cardamom
