Turkish · Breakfast
Fried Eggs with Cured Beef (Low-Calorie)
Turkish-style fried eggs with lean cured beef, seared then warmed in a light tomato-pepper sauce with garlic and chili flakes. Eggs are pan-fried in minimal oil, keeping the plate flavourful but light, finished with fresh parsley.
$4
6 minsPrep
9 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
388Calories
36.5gProtein
21.4gFat
9.2gCarbs
5.1gSugar
2.2gFiber
1703mgSodium
432mgChol
7.9gSat Fat
683mgPotassium
87mgCalcium
3.8mgIron
4.3mcgVitamin B12
45mgVitamin C
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Dice the tomato and bell pepper, mince the garlic, and tear the bresaola into strips.
2
Heat 0.75 tsp olive oil in a nonstick skillet over medium heat. Sauté the garlic and bell pepper for 2 minutes until softened and fragrant.
3
Add the tomato, smoked paprika, and red pepper flakes. Simmer over medium-low heat for 4 minutes until the sauce thickens.
4
Stir in the bresaola to warm through for 1 minute. Crack the eggs into cleared space and fry over medium-low heat for 3 minutes until whites set, yolks soft.
5
Plate
Season with salt and black pepper, scatter parsley over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g360g bresaola
- 44 large eggs
- 22 small tomato (200g)
- 11 red bell pepper
- 2 clove2 clove garlic
- 1 1/2 tsp1 1/2 tsp olive oil
- 1/2 tsp1/2 tsp smoked paprika
- 1/4 tsp1/4 tsp red pepper flakes
- 2 tbsp2 tbsp parsley
- a pinch of salt
- a pinch of black pepper
