Chinese · Breakfast
Fried Dough Sticks (Low-Calorie)
Chinese fried dough sticks made with whole-wheat and all-purpose flours, leavened with baking powder and soda, air-fried until golden and crisp. Lightly salted and served warm alongside soy milk or rice congee as a classic breakfast snack.
$1
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
382Calories
12.4gProtein
6.3gFat
72.4gCarbs
0.5gSugar
9.8gFiber
642mgSodium
0mgChol
0.8gSat Fat
310mgPotassium
120mgCalcium
4.2mgIron
0mcgVitamin B12
0mgVitamin C
vegan
vegetarian
low-calorie
high-fiber
low-calorie
Instructions
1
Prep
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt together until evenly combined with no white streaks visible.
2
Knead
Pour in lukewarm water and 1/2 teaspoon oil, then knead by hand for 5 minutes until smooth and slightly tacky.
3
Rest
Cover with a damp cloth and leave at room temperature for 90 minutes until dough puffs visibly.
4
Fry
Brush air fryer basket with remaining 1/2 teaspoon oil, lay stick in basket and air-fry at 200°C for 11 minutes, turning once, until deep golden and puffed.
5
Plate
Transfer to a plate and serve warm with soy milk or congee.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4.2 oz120g whole-wheat flour
- 2.8 oz80g all-purpose flour
- 1/2 tsp1/2 tsp baking powder
- 1/4 tsp1/4 tsp baking soda
- 1/4 tsp1/4 tsp salt
- 2 tsp2 tsp vegetable oil
- 1/2 cup120ml water, lukewarm
