Mexican · Breakfast
Eggs Scrambled With Sausage (Low-Calorie)
A Mexican-style breakfast of lean pork sausage scrambled with eggs and egg whites, brightened with tomato, onion and jalapeno, finished with cilantro and lime. Served with warm corn tortillas.
$3
8 minsPrep
10 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
382Calories
37.2gProtein
18.2gFat
13.8gCarbs
3.2gSugar
2.3gFiber
896mgSodium
387mgChol
6.1gSat Fat
680mgPotassium
102mgCalcium
3.4mgIron
1.3mcgVitamin B12
22mgVitamin C
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Crumble the pork sausage into small pieces, dice the tomato, onion and jalapeno, whisk the egg, egg whites, salt and pepper until uniform.
2
Saute
Heat the olive oil in a nonstick skillet over medium heat and cook the sausage for 5 minutes, breaking it apart with a spatula, until no pink remains.
3
Saute
Add the onion and jalapeno to the skillet and cook over medium heat for 2 minutes, stirring often, until softened and translucent.
4
Fold
Pour the whisked eggs into the skillet and add the tomato and cilantro, cooking over medium-low heat for 2 to 3 minutes, folding gently, until just set.
5
Plate
Slide the eggs onto a plate, tuck the corn tortilla and lime wedge alongside, and serve immediately while hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g pork sausage
- 22 large eggs
- 44 large egg whites (140g)
- 80g80g tomato
- 40g40g onion
- 20g20g jalapeno
- 2 tbsp2 tbsp cilantro
- 2 tsp2 tsp olive oil
- 22 corn tortilla (60g)
- 22 lime wedge
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
