American · Breakfast
Country Fried Steak Breakfast Bowl
Cubed beef steak is tenderized, dredged in seasoned flour, and pan-fried until crisp. Sliced and set over creamy grits with a fried egg and roasted potatoes, then blanketed in peppery white gravy. Scallions and hot sauce finish the bowl for a hearty Southern-style breakfast.
$5
20 minsPrep
30 minsCook
50 minsTotal
MediumLevel
Nutrition per serving
1043Calories
57.1gProtein
56.8gFat
75.4gCarbs
11.3gSugar
3.4gFiber
1520mgSodium
404mgChol
18.9gSat Fat
692mgPotassium
198mgCalcium
5.2mgIron
2.4mcgVitamin B12
18mgVitamin C
protein-rich
herb-salt
hidden-gems
breakfast-smoothies
breakfast
Instructions
1
Prep
On a plate, mix the flour with the salt and half the black pepper, then pat the cube steak dry for dredging.
2
Roast
Toss the diced potato with 1 tsp of the oil on a tray and roast in a 220C oven 20 minutes until edges brown.
3
Simmer
Cook the grits in 1 cup water in a small pot over medium-low heat 12 minutes, stirring, until thick, then stir in the butter.
4
Fry
Coat the steak in seasoned flour, reserve 1 tbsp, and fry in remaining oil over medium-high heat 3 minutes per side until deep golden, then slice.
5
Reduce
Stir reserved flour into skillet drippings over medium heat 1 minute until pasty, whisk in milk, then crack and fry the egg alongside 2 minutes until set.
6
Plate
Spoon grits into a bowl, top with roasted potatoes, sliced steak, fried egg, and gravy, then finish with sliced scallion and hot sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g beef cube steak
- 1 cup126g all-purpose flour
- 1 1/2 cup360ml whole milk
- 22 large eggs
- 2/3 cup106g grits
- 7 oz200g potato
- 4 tbsp60ml vegetable oil
- 2 tbsp2 tbsp butter
- 22 scallion
- 1 tsp1 tsp black pepper
- 1 tsp1 tsp salt
- 2 tsp2 tsp hot sauce
