American · Breakfast
Blueberry Oat Smoothie (Gluten-Free)
A gluten-free smoothie built on rolled oats blended with blueberries, banana and almond milk, sweetened lightly with honey and given body from almond butter. The oats soften as they blend, giving a thick, spoonable texture, while cinnamon adds warmth. Served chilled in a tall glass.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
425Calories
15.2gProtein
12.9gFat
71.6gCarbs
31.8gSugar
11.7gFiber
181mgSodium
0mgChol
1.4gSat Fat
791mgPotassium
318mgCalcium
4.8mgIron
0mcgVitamin B12
9mgVitamin C
gluten-free
vegetarian
low-calorie
high-fiber
breakfast-smoothies
gluten-free
Instructions
1
Prep
Measure the rolled oats, blueberries, banana, almond milk, almond butter, honey, cinnamon, and ice into a blender jar.
2
Blitz
Blend on high speed for 90 seconds until the oats break down fully and the mixture turns smooth and thick with no visible oat flecks.
3
Plate
Add ice cubes and blend 20 seconds more until cold and thick, then pour into a tall glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 3 1/2 cups408g, certified gluten-free rolled oats
- 1 1/2 cup240g blueberries, fresh or frozen
- 11 banana, peeled
- 1 1/2 cup360ml almond milk
- 2 tbsp32g almond butter
- 2 tsp10ml honey
- 1/2 tsp1/2 tsp ground cinnamon
- 2/3 cup90g ice cubes
