American · Breakfast
Blueberry Oat Smoothie (GLP-1)
A protein-forward smoothie built on rolled oats, cottage cheese and whey protein isolate, blended with blueberries, chia seeds and almond milk for a thick, fiber-rich texture. Sized for smaller, protein-dense portions on GLP-1 medication.
$3
6 minsPrep
0 minsCook
6 minsTotal
EasyLevel
Nutrition per serving
434Calories
37.8gProtein
11.8gFat
48.8gCarbs
15.8gSugar
12.2gFiber
387mgSodium
26mgChol
2.4gSat Fat
730mgPotassium
340mgCalcium
4.2mgIron
0.6mcgVitamin B12
5.2mgVitamin C
vegetarian
high-fiber
low-sugar
protein-rich
low-calorie
low-cholesterol
breakfast-smoothies
glp-1
Instructions
1
Prep
Measure the rolled oats, frozen blueberries, cottage cheese, whey protein isolate, chia seeds and ice cubes into a blender jug.
2
Blitz
Add the almond milk and blend on high speed for 45–60 seconds until oats break down and smoothie is thick with no visible flecks.
3
Plate
Pour into a tall glass and serve at once while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 1/2 cups250g dry rolled oats
- 1 cup150g frozen blueberries
- 2/3 cup160g low-fat cottage cheese
- 22 scoop (40g) unflavored whey protein isolate
- 2 tbsp24g chia seeds
- 1 1/2 cup360ml unsweetened almond milk
- 6-8 ice cubes
