American · Breakfast
Peanut Butter Banana Smoothie
A thick blended smoothie built on natural peanut butter and ripe banana, with whole milk, Greek yogurt and a touch of honey for body and sweetness. Finished with ground cinnamon, it drinks like a creamy, nutty milkshake rather than a thin fruit juice.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
401Calories
33.9gProtein
18.5gFat
38.8gCarbs
27.8gSugar
5.6gFiber
252mgSodium
31mgChol
8.1gSat Fat
718mgPotassium
290mgCalcium
1.9mgIron
0.8mcgVitamin B12
7mgVitamin C
vegetarian
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
Instructions
1
Prep
Slice the banana into chunks and measure the peanut butter, milk, yogurt and honey into a blender jar.
2
Blitz
Add ice cubes and cinnamon to the jar and blend on high speed for 45–60 seconds until smooth and thick with no visible banana lumps.
3
Serve
Pour the smoothie into a tall glass and serve at once while still cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz432g natural peanut butter
- 22 medium (240g) banana
- 1 1/2 cup360ml whole milk
- 1/2 cup120g plain Greek yogurt
- 2 tsp14g honey
- 1/4 tsp1/4 tsp ground cinnamon
- 6–8 ice cubes
