American · Breakfast
Mango Smoothie
A chilled mango smoothie built on Greek yogurt, fresh mango and banana with honey and orange juice, finished with whey protein isolate for extra staying power. Thick, fruity and tangy, it is served immediately as a quick breakfast or post-workout refresher.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
398Calories
30.2gProtein
5.9gFat
60.4gCarbs
51.1gSugar
3.9gFiber
99mgSodium
22mgChol
3.3gSat Fat
890mgPotassium
280mgCalcium
0.8mgIron
0.9mcgVitamin B12
55mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
egg-free
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Add the mango chunks, Greek yogurt, banana, orange juice, honey and whey protein isolate to a blender jug with ice cubes.
2
Blitz
Blend on high speed for 45 to 60 seconds until thick, pale orange and completely smooth with no ice flecks.
3
Plate
Pour the smoothie into a tall glass and serve immediately while still cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g plain Greek yogurt
- 2 cup330g fresh mango chunks
- 11 small banana (120g)
- 1/2 cup120ml orange juice
- 2 tbsp2 tbsp honey
- 1/2 oz14g whey protein isolate powder
- 1 cup150g ice cubes
