American · Breakfast
Blueberry Oat Smoothie
A chilled breakfast smoothie blending rolled oats, frozen blueberries, banana and Greek yogurt with milk and a touch of honey. Oats are soaked briefly and blended smooth for a thick, spoonable texture, delivering sustained energy and a tart-sweet berry flavor without any cooking required.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
424Calories
17.6gProtein
9.1gFat
74.8gCarbs
41.1gSugar
11.4gFiber
123mgSodium
26mgChol
4.8gSat Fat
940mgPotassium
325mgCalcium
3.2mgIron
0.6mcgVitamin B12
11.8mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
gluten-free
Instructions
1
Prep
Combine rolled oats and whole milk in the blender jug. Let stand 5 minutes until oats soften and milk thickens slightly.
2
Blitz
Add frozen blueberries, banana, Greek yogurt, honey and ice cubes. Blend on high 45-60 seconds until completely smooth.
3
Serve
Pour the smoothie into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 3 cups420g rolled oats
- 1 1/3 cup200g frozen blueberries
- 11 banana (120g)
- 2/3 cup160g Greek yogurt
- 1 1/2 cup360ml whole milk
- 2 tsp2 tsp honey
- 6-8 ice cubes
