Caribbean · Dinner
Barbados Pepper Pot Beef Stew
Deep, rich Caribbean beef stew with spices, browning, and slow-cooked gravy.
$
20 minsPrep
120 minsCook
140 minsTotal
ComplexLevel
Nutrition per serving
820Calories
54gProtein
52gFat
30gCarbs
6gSugar
4gFiber
950mgSodium
150mgChol
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Instructions
1
Prep
Cut 400g beef chuck into chunks. Chop 0.5 onion and mince 1 garlic clove. Season beef with 1.5 tsp browning sauce, salt, pepper, 0.5 tsp thyme, and 0.5 tsp allspice. Marinate 1 hour.
2
Sear
Heat 1.5 tsp oil in a medium pot over medium-high heat. Brown marinated beef 4–5 minutes until deeply caramelized on all sides. Transfer to a plate.
3
Saute
Add chopped onion and garlic to the pot, cook 2–3 minutes over medium heat until softened, stirring occasionally.
4
Build
Return beef to the pot. Add 0.5 scotch bonnet pepper and 1.5 cup water. Bring to a boil over high heat, then reduce to medium-low.
5
Simmer
Cover and simmer 1.5–2 hours over medium-low heat, stirring occasionally, until beef is fork-tender and sauce reduces to a thick gravy.
6
Reduce and plate
Taste and adjust seasoning with salt and pepper. Ladle stew into bowls, ensuring each serving has tender beef and rich sauce. Serve hot.
Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g (14.1 oz) beef chuck
- 0.5 onion
- 1 garlic clove
- 0.5 tsp dried thyme
- 0.5 tsp allspice
- 0.5 scotch bonnet pepper
- 1.5 tsp browning sauce
- 1.5 tsp neutral oil
- 355ml (1.5 cup) water
- salt
- black pepper