American · Breakfast
Banana Oat Breakfast Smoothie (Gluten-Free)
A chilled gluten-free breakfast smoothie blending rolled oats, ripe banana, peanut butter and cinnamon with milk and yogurt for a thick, creamy texture. The oats are soaked briefly to soften, creating a natural sweetness from banana and honey, with no added flour.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
478Calories
18.9gProtein
16.6gFat
66.4gCarbs
34.1gSugar
7.8gFiber
205mgSodium
31mgChol
6.1gSat Fat
950mgPotassium
320mgCalcium
2.6mgIron
0.7mcgVitamin B12
9mgVitamin C
gluten-free
vegetarian
low-cholesterol
high-fiber
breakfast-smoothies
gluten-free
Instructions
1
Prep
Measure oats into a bowl, pour 2 tbsp milk over them and soak 10 minutes until softened and plump.
2
Build
Add soaked oats, banana chunks, peanut butter, remaining milk, yogurt, cinnamon and honey to a blender jar.
3
Blitz
Blend on high speed 45-60 seconds until smooth with no oat flecks or lumps visible, then add ice and blend 20-30 seconds until thick.
4
Serve
Pour the smoothie into a tall glass and serve immediately while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 cup90g certified gluten-free rolled oats
- 22 medium banana
- 2 tbsp32g peanut butter
- 1 1/2 cup360ml whole milk
- 1/2 cup120g Greek yogurt
- 1 tsp1 tsp ground cinnamon
- 2 tsp2 tsp honey
- 8-10 ice cubes
