Italian · Dinner
Balsamic Glazed Beef Steak (High-Protein)
Pan-seared beef sirloin steak finished with a balsamic-garlic reduction and Parmesan crust, served over arugula with warm cannellini beans. Rosemary and black pepper season the meat; the glaze adds sweet-tart depth while olive oil ensures a deep crust and savory character.
$9
10 minsPrep
15 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
612Calories
61.4gProtein
26.8gFat
28.1gCarbs
16.5gSugar
6.9gFiber
1029mgSodium
149mgChol
8.4gSat Fat
1180mgPotassium
330mgCalcium
5.8mgIron
3.4mcgVitamin B12
9.5mgVitamin C
gluten-free
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat steak dry and season with salt and pepper. Mince garlic, chop rosemary leaves, drain and rinse beans.
2
Sear
Heat olive oil in a skillet over medium-high until shimmering. Sear steak 3–4 minutes per side until deep brown crust forms and center reaches medium-rare (130°F).
3
Rest
Transfer steak to a plate and rest 5 minutes.
4
Reduce
Add garlic and rosemary to skillet over medium heat, stir 30 seconds. Pour in balsamic vinegar and honey; simmer 3–4 minutes until syrupy, then warm beans in glaze 1 minute. Plate: Slice steak against the grain. Arrange over arugula, top with balsamic-bean glaze, and finish with grated Parmesan.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g beef sirloin steak
- 1/2 cup120ml balsamic vinegar
- 4 cloves4 cloves garlic
- 2 sprig2 sprig fresh rosemary
- 2 tbsp2 tbsp olive oil
- 3.6 oz50g, about 1/3 cup canned cannellini beans
- 1.8 oz50g Parmesan
- 2 cup40g arugula
- 1 tsp1 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 2 tsp2 tsp honey
