French · Dinner
Baked Trout with Almonds
Baked trout fillet with butter, lemon and toasted almonds in the classic French amandine style. The fish is seasoned and baked until opaque, then finished with pan juices, toasted almonds and fresh parsley, served with lemon wedges.
$7
10 minsPrep
16 minsCook
26 minsTotal
EasyLevel
Nutrition per serving
432Calories
38.2gProtein
28.6gFat
5.1gCarbs
1gSugar
1.9gFiber
588mgSodium
167mgChol
10.8gSat Fat
680mgPotassium
90mgCalcium
2.1mgIron
6.8mcgVitamin B12
14mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
herb-salt
thirty-min-meals
all-time-classics
gluten-free
Instructions
1
Prep
Pat the trout fillet dry with paper towel. Season both sides with salt and black pepper, then place in a small baking dish.
2
Build
Mince the garlic. Mix melted butter with minced garlic and juice from half the lemon, then pour over the trout fillet.
3
Bake
Bake in a preheated 400°F oven for 12 to 14 minutes until the flesh flakes easily with a fork and turns opaque throughout.
4
Toast
While the fish bakes, toast the sliced almonds with remaining butter in a small skillet over medium heat for 2 to 3 minutes, stirring often, until golden brown and fragrant.
5
Plate
Transfer the trout fillet to a plate. Spoon the pan juices over the top, scatter with toasted almonds and chopped parsley, and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g trout fillet
- 2 tbsp2 tbsp butter
- 4 tbsp4 tbsp almonds, sliced
- 22 lemon
- 2 tbsp2 tbsp parsley
- 22 small clove garlic
