Turkish · Brunch
Baked Cheese Bread Boat (Low-Calorie)
A hollowed sourdough boat filled with lightly beaten egg, part-skim mozzarella, and a light sprinkle of feta, baked until the crust crisps and the filling sets. Finished with parsley and chili flakes, this Turkish-style bake favors reduced cheese and fewer eggs for a lighter, still-satisfying result.
$3
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
Nutrition per serving
375Calories
19.4gProtein
18.1gFat
29.8gCarbs
3.3gSugar
2gFiber
920mgSodium
243mgChol
8gSat Fat
250mgPotassium
330mgCalcium
2.2mgIron
1mcgVitamin B12
4.8mgVitamin C
vegetarian
low-calorie
low-calorie
Instructions
1
Prep
Preheat oven to 375°F. Slice the top off the sourdough roll and hollow out the inside, leaving a 1/2-inch wall.
2
Build
Brush the inside with olive oil. Crumble half the feta into the base, set the shell on a parchment-lined tray.
3
Build
Whisk the egg with salt and black pepper until fully combined. Pour into the boat, scatter mozzarella and remaining feta on top.
4
Bake
Bake at 375°F for 15–18 minutes until the egg is fully set and cheese is melted and lightly golden. Press center; it should feel firm.
5
Plate
Chop the parsley finely. Scatter parsley and chili flakes over the top, then serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 22 small sourdough roll, about 3.5 oz (100g)
- 3.8 oz110g part-skim mozzarella cheese
- 22 large eggs
- 1 oz30g feta cheese
- 1 tsp1 tsp olive oil
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp chili flakes
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
