American · Breakfast
Bacon Cheddar Savoury Muffins (Keto)
Almond flour muffins studded with crispy pork bacon and sharp cheddar, bound with eggs and sour cream, then baked until golden. Scallions and black pepper season the crumb while the almond base keeps net carbs low. Served warm as a savoury breakfast or low-carb snack.
$3
15 minsPrep
22 minsCook
37 minsTotal
EasyLevel
Nutrition per serving
1246Calories
45.5gProtein
112.4gFat
10.1gCarbs
3.1gSugar
4.9gFiber
2900mgSodium
595mgChol
36.1gSat Fat
285mgPotassium
308mgCalcium
2.8mgIron
0.8mcgVitamin B12
3.2mgVitamin C
low-carb
gluten-free
protein-rich
keto
Instructions
1
Prep
Heat oven to 350F and line two muffin cups with paper cases. Chop the bacon and slice the scallion.
2
Fry
Cook chopped bacon in a small skillet over medium heat 4 to 5 minutes until browned, crisp, and rendered, then drain and cool.
3
Whisk
In a bowl whisk the eggs, sour cream and melted butter until smooth and fully combined with no streaks.
4
Fold
Fold in almond flour, baking powder, pepper and salt into a thick batter, then fold through cheddar, scallion and cooled bacon.
5
Plate
Spoon batter into the two cases, bake at 350F for 22 minutes until golden and set, rest 5 minutes, then serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz210g, about 10 rashers pork bacon
- 5 oz140g almond flour
- 2.8 oz80g sharp cheddar cheese
- 44 eggs
- 2.8 oz80g sour cream
- 22 scallion
- 1 tsp1 tsp baking powder
- 2 tbsp30g butter, melted
- 1/2 tsp1/2 tsp black pepper
- a pinch of salt
