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Seattle teriyaki chicken
American · Dinner

Seattle teriyaki chicken

Boneless chicken thighs are grilled over direct heat and basted with a soy-brown sugar glaze built the Seattle way—sweeter and thinner than Japanese versions. Finished with scallion and toasted sesame seeds, served over steamed white rice with shredded cabbage alongside.

$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
612Calories
47.3gProtein
19.6gFat
61.8gCarbs
24.1gSugar
2.6gFiber
2380mgSodium
214mgChol
4.9gSat Fat
690mgPotassium
85mgCalcium
3.1mgIron
0.9mcgVitamin B12
14mgVitamin C
gluten-free-adaptable protein-rich rich-umami thirty-min-meals all-time-classics
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Instructions

1
Prep Whisk soy sauce, brown sugar, minced garlic, grated ginger and mirin until sugar dissolves. Pour half over the chicken thigh in a shallow dish, turning to coat.
2
Rest Let the chicken sit at room temperature 20 minutes while the grill heats.
3
Simmer Pour remaining marinade into a saucepan, whisk in cornstarch slurry and simmer over medium heat 2 to 3 minutes until thickened. Stir in sesame oil.
4
Grill Brush grill grates with vegetable oil. Grill chicken thigh over direct medium-high heat 5 to 6 minutes per side, brushing with glaze in final 2 minutes, until 165F.
5
Plate Slice chicken into strips. Mound rice on a plate, top with chicken, spoon remaining glaze, pile shredded cabbage alongside and scatter with sliced scallion and sesame seeds.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 15 oz426g boneless skinless chicken thigh
  • 1/2 cup120ml soy sauce
  • 4 tbsp4 tbsp brown sugar
  • 4 cloves4 cloves garlic
  • 2 tsp2 tsp fresh ginger
  • 2 tbsp2 tbsp mirin
  • 2 tsp2 tsp cornstarch mixed with 1 tsp water
  • 1 tsp1 tsp toasted sesame oil
  • 2 tsp2 tsp vegetable oil, for the grill grates
  • 22 scallion
  • 2 tsp2 tsp sesame seeds
  • 1 1/2 cup270g cooked white rice
  • 1 cup90g shredded cabbage
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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