Italian · Dinner
Grilled Tuna Steak with Herbs
Grilled tuna steak seasoned with olive oil, garlic, and lemon, seared quickly over high heat to a golden crust with a rosy pink centre. Finished with a lemon-herb dressing of fresh parsley and dried oregano, served alongside grilled asparagus.
$9
10 minsPrep
6 minsCook
16 minsTotal
EasyLevel
Nutrition per serving
401Calories
40.9gProtein
22.6gFat
6.4gCarbs
1.7gSugar
2.6gFiber
720mgSodium
74mgChol
3.7gSat Fat
950mgPotassium
60mgCalcium
2.5mgIron
10.2mcgVitamin B12
28mgVitamin C
gluten-free
pescatarian
protein-rich
low-carb
low-calorie
low-cholesterol
herb-salt
thirty-min-meals
all-time-classics
gluten-free
low-chol
Instructions
1
Prep
Pat tuna steak dry, rub with half the olive oil, minced garlic, lemon zest, salt, and pepper. Let sit 5 minutes.
2
Grill asparagus with remaining olive oil on high heat 4 minutes, turning once, until bright green with char marks and tender.
3
Sear tuna steak on high-heat grill 90 seconds per side until golden crust forms and centre remains rosy pink when sliced.
4
Plate
Rest tuna 2 minutes, slice across the grain, arrange with asparagus, whisk lemon juice with parsley and oregano, spoon dressing over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g tuna steak
- 2 tbsp30ml olive oil, divided
- 4 cloves4 cloves garlic
- 11 lemon, zested and juiced
- 2 tbsp2 tbsp fresh parsley
- 1 tsp1 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 7 oz200g asparagus spears, trimmed
