American · Dinner
Grilled T-Bone Steak
A bone-in T-bone steak seasoned with coarse salt, cracked black pepper and garlic, then grilled over high heat to a charred crust with a medium-rare interior. Finished with herb butter and rested, served with lemon wedges and fresh parsley.
$12
10 minsPrep
12 minsCook
22 minsTotal
MediumLevel
Nutrition per serving
621Calories
54.3gProtein
44.1gFat
1.3gCarbs
0.3gSugar
0.4gFiber
1400mgSodium
259mgChol
18.3gSat Fat
412mgPotassium
28mgCalcium
2.8mgIron
2.1mcgVitamin B12
3.2mgVitamin C
low-carb
protein-rich
herb-salt
all-time-classics
thirty-min-meals
Instructions
1
Prep
Pat the steak dry, rub with olive oil, season both sides with salt, pepper and crushed garlic.
2
Grill
Sear on a preheated high-heat grill pan for 4 minutes on the first side until a dark crust forms.
3
Grill
Flip and grill the second side over high heat for 3 to 4 minutes until an instant-read thermometer reads 130F for medium-rare.
4
Rest
Top the steak with butter, tent loosely with foil and rest 10 minutes.
5
Plate
Scatter parsley over the rested steak and serve with lemon wedges alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in T-bone steak
- 2 tbsp2 tbsp olive oil
- 2 tsp2 tsp coarse salt
- 1 tsp1 tsp cracked black pepper
- 2 clove2 clove garlic
- 1 oz30g butter
- 2 tbsp2 tbsp parsley
- 44 lemon wedges
