American · Dinner
Grilled Chicken Breast
Boneless chicken breast marinated in olive oil, lemon juice, garlic, and dried oregano, then grilled over medium-high heat until charred outside and cooked through. Finished with fresh parsley and a lemon wedge, served alongside grilled vegetables or a simple green salad for a light, savoury main.
$3
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
311Calories
47.6gProtein
11.7gFat
3.1gCarbs
0.5gSugar
0.7gFiber
693mgSodium
134mgChol
2.3gSat Fat
420mgPotassium
18mgCalcium
1.1mgIron
0.3mcgVitamin B12
8.2mgVitamin C
gluten-free
egg-free
protein-rich
low-carb
low-calorie
herb-salt
thirty-min-meals
all-time-classics
gluten-free
low-calorie
Instructions
1
Prep
Pat the chicken breast dry. If thick, butterfly or pound to an even half-inch thickness for uniform cooking.
2
Marinate
Mince the garlic and combine with olive oil, lemon juice, dried oregano, paprika, salt, and black pepper. Coat the chicken thoroughly and rest 35 minutes.
3
Grill
Set a grill pan to medium-high heat and cook the chicken 5 to 6 minutes per side until deep grill marks form and internal temperature reaches 165°F.
4
Plate
Slice on a diagonal, chop and scatter the fresh parsley over the top, and serve with a lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g boneless skinless chicken breast
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp lemon juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp8g fresh parsley
