American · Dinner
Grilled Buffalo Chicken
Boneless chicken breast is coated in a butter and hot sauce marinade, then grilled over medium-high heat until charred and juicy. Served with blue cheese dressing made from crumbled blue cheese and sour cream, crisp celery sticks, and lemon juice for tangy contrast.
$4
15 minsPrep
14 minsCook
29 minsTotal
EasyLevel
Nutrition per serving
530Calories
52.8gProtein
34.1gFat
4.6gCarbs
1.5gSugar
0.8gFiber
1727mgSodium
214mgChol
18.1gSat Fat
602mgPotassium
78mgCalcium
1.1mgIron
0.3mcgVitamin B12
3.2mgVitamin C
gluten-free
egg-free
protein-rich
low-carb
sweet-heat
thirty-min-meals
all-time-classics
gluten-free
Instructions
1
Prep
Whisk melted butter, half the hot sauce, garlic, salt, and pepper in a bowl, then coat the chicken breast thoroughly.
2
Marinate
Leave the coated chicken in the bowl for 30 minutes.
3
Grill
Grill the chicken over medium-high heat for 6 to 7 minutes per side until deep grill marks form and the thickest part reaches 165°F.
4
Glaze
Brush remaining hot sauce over the chicken during the last 2 minutes on medium-high heat until glossy and lightly charred.
5
Plate
Whisk blue cheese, sour cream, and lemon juice until creamy, then slice the chicken beside celery sticks and spoon dressing alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 1/2 cup120ml hot sauce
- 4 tbsp56g butter, melted
- 2 oz56g blue cheese, crumbled
- 4 tbsp60g sour cream
- 44 celery stalks, cut into sticks
- 2 tbsp2 tbsp lemon juice
- 1 tsp1 tsp garlic
- a pinch of salt
- 1/2 tsp1/2 tsp black pepper
