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Fried Cauliflower with Sesame Sauce
Middle Eastern · Lunch

Fried Cauliflower with Sesame Sauce

Cauliflower florets are battered in a spiced chickpea flour coating, deep fried until crisp and golden, then served with a lemony tahini sauce spiked with garlic. A Middle Eastern street-food style appetizer finished with sumac, parsley and sesame seeds.

$4
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
486Calories
11.4gProtein
36.9gFat
30.8gCarbs
4.1gSugar
8.6gFiber
420mgSodium
0mgChol
5.1gSat Fat
790mgPotassium
140mgCalcium
3.6mgIron
0mcgVitamin B12
75mgVitamin C
vegetarian gluten-free-adaptable high-fiber mediterranean thirty-min-meals all-time-classics vegetarian
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Instructions

1
Prep Cut the cauliflower into small florets and pat dry with a towel, then set a deep pot with vegetable oil over medium-high heat to reach 350°F (175°C).
2
Whisk In a mixing bowl, whisk the chickpea flour, rice flour, cumin, turmeric, baking powder and salt with the 60ml cold water into a smooth batter.
3
Dredge Drop the cauliflower florets into the batter and toss with a fork until each piece is fully coated with no dry patches remaining.
4
Fry Lower the battered florets into the 350°F (175°C) oil in two batches for 3 to 4 minutes each until deep golden and crisp on the outside.
5
Whisk In a small bowl, whisk the tahini, lemon juice, minced garlic and 30ml cold water until the sauce turns pale and thin enough to drizzle.
6
Plate Arrange the fried cauliflower on a plate, drizzle with tahini sauce, and scatter sumac, chopped parsley and sesame seeds over top.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 440g440g cauliflower florets
  • 80g80g chickpea flour
  • 32g32g rice flour
  • 1 tsp1 tsp cumin, ground
  • 1/2 tsp1/2 tsp turmeric, ground
  • 1/2 tsp1/2 tsp baking powder
  • 120ml120ml cold water
  • salt, to taste
  • 940ml940ml vegetable oil, for frying
  • 60g60g tahini
  • 30ml30ml lemon juice
  • 22 small garlic clove
  • 60ml60ml cold water, to loosen the sauce
  • 1 tsp1 tsp sumac
  • 8g8g parsley
  • 6g6g sesame seeds
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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